Top 12 Exercises For Thinner Thighs

Squat with ball
Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square.
Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back.
Repeat until your form starts to break.

Toe Squat with Overhead Reach
Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each hand overhead.
Now stand up on the balls of the feet while ur control ur legs & u lift ur butt about 3-5 inches.
Do about 6-10 reps

Barbell Squats:
or light weights, repeat for 10 reps per set. For heavy sets, 3-5 per set.

Pivoting Curtsy Lunge
You will then lean your torso forward about 30 degrees. Pulse up and down for about 10 times.
Straighten up and reverse by pivoting 180 degrees. The other foot should be in front now.
Now repeat the steps.
Do this 10 steps per set; 3 sets per side.

Leg Circles
Rotate the legs around 5 times clockwise and another 5 times counter clockwise.
Switch with the other leg and repeat this 3-5 times.

Flamingo Balance
Slightly lean forward while lifting one foot behind you to about hip height. At the same time, bring the free hand forward.
Slowly drop your toes down momentarily and repeat this for 10 reps. Make sure the free leg is straight while bending with the other.
Switch sides and repeat

Dumbell Lunge
Lunge for about 30 seconds per leg before switching and repeat

Hip Bridge
Lift ur toes towards the shins while ur heels stay flat on the floor.
Form a straight line from knees to the shoulders when u raise ur butt off the ground. Keep ur core tight & ur butt engaged.
Hold for 2 secs then lower down.
Repeat as many as u can without breaking form for 1 min.

Jump Squat
With proper posture, stand while the feet is shoulder-width apart.
Bend knees to about 90 degrees, squatting down.
Now with all your leg and glutes, jump as high as you can.
Land softly, absorbing the impact, with your knees bent back to squat position.
Do this for 3-4 sets of 6-8 reps.

Plie
With arms forward & straight, lower into squat position slowly. Keep ur core & butt tight.
Slowly rise up & repeat. Try to go as low as u can when u squat without breaking ur straight form.
Avoid ur knees to go past ur toes when u squat low.
Do as many in 1 minute. Rest for 30 sec. Repeat.

Pick-up Squat
Squat to 90 degrees with your chest high as you place the dumbbells down outside your feet.
Stand up straight without breaking form. Then immediately squat back down and pick the weights up.
Repeat as much as you can in a minute without breaking form.

Scissor Legs Plank
Start with a full plank pose. Put each foot on top of a folded towel/a gliding disc. Anything to make the feet slide easier.
While you tighten your core, slide both feet apart, opening ur legs as wide as u can. After opening them, squeeze them back together.
Perform 15 rep