Ways To Beat The Afternoon Blahs!!!!!!!

Get Outside. The fresh air will reinvigorate you.

Avoid carbs. Eating carbs can burn you out quickly and make you more tired.

Skip the Joe. The coffee comedown can make you crash. Instead, try tea.

Chat for 5 minutes. Whether it’s in person or on the phone, a quick chat can lift your spirits.

Energize with peppermint oil. Dilute it with water or a carrier oil and put it on your hands and on your face.

Eat chocolate. Nibble on a small piece of the dark stuff for more energy.
Chew peppermint or cinnamon gum for a boost.

Get active. Get your blood pumping to crank up your energy.


Tidy up. Cleaning and arranging your workstation can help you reset mentally.

Grab a healthy snack like carrots or apple slices

Stretch. A few minutes of stretching can help you shake off the slump.