Weight Loss Smoothie💞
posted in Recipes on 3/14/2015
This is the Tropical Morning Smoothie! It is a great drink to add to your morning routine in order to achieve your weight loss goals!
You will need....
6 ounces of plain nonfat Greek yogurt
1/2 cup fresh or frozen mango chunks
1/2 cup fresh pineapple chunks
1 frozen banana (chopped)
2 tablespoons of ground flaxseed
Blend and enjoy!
Nutrition facts per smoothie:
368 calories
22g protein
60g carbohydrate
7g fat (0.9 saturated)
9g fiber
68mg sodium
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