Yoga For Cellulite!

Standing forward bend
Hold for 5–8 slow, deep breaths.

Chair pose
Hold for 5–8 slow, deep breaths.

Eagle pose
Hold for 5 breaths, then repeat with arms and legs reversed.

Warrior III
Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

High lunge with a twist
Hold for 5–8 breaths. Bring torso back to center, lift chest, and return to standing; repeat with legs reversed.

Cow face pose
Hold this posture for as long as you like, at least 8–10 breaths, then switch legs (and arms) and repeat.

Bridge pose
Hold for 5–8 breaths.

Supported shoulder stand
Hold for 30 seconds, working up to 5 minutes.