abs in less than a month 💘👙

posted in Health & Fitness on 9/29/2014

60 crunches 😏👌

60 second 6-inch hold 💕 as shown in the image

Plank for 60 seconds 🌙

sit ups - 60 🌹

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and you can't work on your abs without working on your back so, 30 supermans ( as shown in the image) 💢

do this workout 6-times a week and i promise you in one month you will have abs 😻🙌 don't forget to like,comment, share and follow me for more awesome workouts 😌 , i'm starting abdominal workouts and i wil still be posting butt workouts too ♡ love ya'll