🔹Beginner Full Body Workout🔹

posted in Health & Fitness on 3/11/2015

30 second wall sit

10 burpees
*add a push up to increase difficulty*

15 v ups

45 second plank hold

15 squats

10 push ups

25 calf raises

15 toe touches

10 tricep dips

Repeat 4 days a week for the best results! Remember to start off slow! So feel free to adjust the numbers to your personal needs and slowly build your way up.

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