3 DETOX WATER RECIPES: BELLY SLIMMING, ANTI-BLOATING, CRAVING CONTROL

Natural belly slimming detox water (for one 24 oz serving) – 3-5 slices of fresh cucumber – 1/2 small lemon sliced – 1/4 of orange sliced – a few fresh mint leaves – 24 oz of ice cold water Why does this work? *Cucumbers prevent water retention and also have many anti-inflammatory properties. *Lemon provides the cleansing effect of citric acid to help clear out the digestive system * oranges stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels * Mint helps the body digest easily and it also soothes any stomach cramps

Detox water for craving control & beautiful skin (for one 24 oz serving) - 1/2 small lemon sliced - 1 strawberry sliced - 1/4 apple sliced - a few fresh mint leaves - 1/4 tsp of cinnamon - 24 oz of ice cold water Why does this work? *Cinnamon: Improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake. *Apple: Vitamin C also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.

Continued... *Strawberries: Helps to fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin. *Mint: Helps to improve digestion and gets rid of stomach cramps. *Lemon: Stimulates the digestive track and helps with constipation.

Anti bloating detox (for one 24 oz serving) - 1 strawberry, sliced - 1/2 small cucumber, sliced - 1/4 grapefruit, sliced into triangles - ice water to fill Why does this work? *Grapefruit has a fat-burning enzyme (AMKP) or AMP-activited protein kinase) and can help to absorb and reduce the starch and sugar in the body. *The red coloring in strawberries contains anthocyanins, which stimulate the burning of stored fat. *Cucumbers prevent water retention and also have many anti-inflammatory properties.