8 Detox Water Recipes to Flush Your Liver❤️

Apple Cinnamon Detox Water (as seen on Dr. Oz) This is also referred to as the Zero Calorie detox water because it contains nearly zero calories. There are calories from the apple, but they’re pretty negligible. You’re probably used to seeing the zero on a bottle of water when it comes all the categories on the Nutrition Information label, like calories, fat, and sodium, and this would clock in pretty close. The cinnamon it contains is going to help stimulate your internal organs to cleanse themselves, while the apple is providing you with its all natural source of vitamins and minerals.

15 minutes before drinking. Enjoy it throughout the day in the place of any juice or soda you would normally have!

You will need: A large pitcher Fuji apples Cinnamon sticks (powdered works too, I used about one teaspoon) Ice Water *Update* Somebody suggested a squeeze of lemon to keep the apples fresher! This recipe has a 1:1:1 ratio, meaning you'll need 1 fuji apple and 1 cinnamon stick for 1 pitcher of water. With that said, you can leave the same apple and cinnamon stick in the pitcher for up to three days while refilling the water. Slice a fuji apple and toss the slices into the pitcher with the cinnamon stick. Cover with ice, then fill the pitcher with water and allow it to set in the fridge for

Cucumber Lemon Mint Detox Water (aka Sassy Water) Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system. The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber while providing additional nutrients and benefits.

(the flavor will be stronger if you refrigerate overnight, but I like the lighter flavor, too). Pour in a large glass over some ice…it’s very refreshing! This water tastes best the day or day after you make it.

Here’s how you make it… LEMON MINT CUCUMBER WATER slightly adapted from The Denver Housewife Makes 1 gallon-size pitcher 12 cups of water (3 quarts) 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…use a lemon/lime combination–using organic lemons or limes is best) 1 small cucumber or 1/2 of a medium to large cucumber, preferably organic, thinly sliced 10 to 15 mint leaves. preferably organic Rinse lemons and cucumbers very well before slicing; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight

Jillian Michael’s Detox Water 60 ounces Purified Water 2 TBS Diet Cranberry Juice 2 TBS Lemon Water 1 Bag Dandelion Tea – Stewed ( I found my tea at Walmart in the beverage isle near the crystal light) This is a replacement of normal water intake and not a meal replacement!!

Jillian Michaels Detox Water You are probably familiar with Jillian Michaels if you’ve ever seen an episode of The Biggest Loser. She also promotes her own line of workout programs and diet books. Here she’s endorsed a particular detox water recipe that uses cranberry juice, lemon juice, and dandelion tea all mixed together with a lot of water. The end result is that it’s also supposed to also help you lose weight. This can really be said for anything that has a detoxifying effect, since getting back to our more natural and clean state will have the byproduct of weight loss if we’ve moved tow

This hydrating and antioxidant infused-water boasts flavor and skin enhancing nutrients, not to mention a beautiful presentation! Enjoy this refreshing and seasonal anti-inflammatory drink! Ingredients 1 cup strawberries 2 cups watermelon, cubed 2 sprigs fresh rosemary dash of course salt filtered water Directions 1. Muddle the strawberries and rosemary in a bowl. 2. Add the muddled ingredients and the watermelon to a large pitcher. Pour water over the ingredients and stir. 3. Refrigerate for 4-6 hours, and enjoy! -

Strawberry Detox Water Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well. This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat, and it’s only natural to have the taste of strawberries and watermelon. It will help to make your detoxing efforts more enjoyable and seem like less of a chore.

Simple Detox Water The simple, the better right? Let’s keep things simple and go with this quick way to make your water more healthy for you. This would be used as part of a plan to detox the body a little bit each day. It’s recommending that you take the juice from half a lemon and squeeze it into the water you drink when first waking up. This is a time when you’re most dehydrated and making sure that you get rehydrated on the double is vital. The lemon juice helps to get your digestive system going and prepares it for its daily duties to come.

Apple Cider Vinegar Detox Water Apple cider vinegar is a handy detoxing aid and it’s good to keep a bottle of it in the cupboard. You can instantly improve the quality of a glass of water by adding a bit of ACV to it, but in this case they’re showing you how to make a detoxifying drink from it. They’re also including lemons, cucumbers, and mint, a popular combination you’ve seen elsewhere on our list, but the use of apple cider vinegar gives it additional properties and benefits that you won’t want to miss, and that will only amplify the detoxing process.

Ingredients 1 lemon, thinly sliced 1/2 cucumber, thinly sliced 4 sprigs mint 2 quarts filtered water 2-6 T. apple cider vinegar (optional) Preparation Slice lemon and cucumber as thinly as possible. Divide into 2 separate quart sized bottles or mason jars. Pluck mint leaves from stems and divide into jars. Fill to the top with water, leaving room for as much apple cider vinegar as you want. I put 3 tablespoons into 32 oz of water, but love the taste of vinegar, so I suggest starting at 1 tablespoon and going up from there, tasting as you go and stopping when you feel like it is about to get to

vinegary. Refrigerate overnight. Carry with you throughout the day. Enjoy!

Lemon and Cayenne Pepper Detox (Master Cleanse) The most important part of the Master Cleanse is where you stop eating regular foods and rely only on a concoction made of organic lemon juice, maple syrup, and cayenne pepper. This is supposed to spur the body into detox mode, with the lack of food helping to give the digestive system a break and make sure that you’re entirely cleared out. We’ve gone into detail about what you need to do in order to complete the Master Cleanse, so if you do decide on it be sure to check our guide for the best chance of success.

Weight Loss Detox Water (Fat Flush Water) This is a great detox water for weight loss, and is specifically geared at getting certain fruits into your body that you otherwise might not eat. They’re using grapefruit here, one of the quintessential weight loss foods that seems to always get brought up when asked which foods help to lose the most weight. Grapefruit also is a fantastic detoxing food, which is often overlooked. They use tangerines for more citrus and sweetness, and cucumbers for added minerals.

Ingredients 1/2 gallon water 6 wedges grapefruit 1 tangerine, sliced ½ cucumber, sliced 2 peppermint or mint leaves Ice Directions Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day. Stir & Enjoy!

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