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9 Healthy , Slimming And Power Packed Smoothies

posted in Health & Fitness on 10/14/2015
9 Healthy , Slimming And Power Packed Smoothies
Strawberry Swing :)

-8 frozen strawberries
-1/2 cup of yoghurt ( Greek if you have it)
- 1/2 cup of shredded coconut 

extras: 2tbsp of rolled oats, pinch of cinnamon , 2 tbsp of flax meal or protein power.
Strawberry Swing :)

-8 frozen strawberries
-1/2 cup of yoghurt ( Greek if you have it)
- 1/2 cup of shredded coconut

extras: 2tbsp of rolled oats, pinch of cinnamon , 2 tbsp of flax meal or protein power.
Caribbean Queen :)

-3/4 cup of frozen mangos ( in pieces)
- 1/2 cup of coconut milk
- 1 tbsp of chia seeds

Extras: Ground nutmeg, protein powder, 2 tbsp of shredded unsweetened coconut.
Caribbean Queen :)

-3/4 cup of frozen mangos ( in pieces)
- 1/2 cup of coconut milk
- 1 tbsp of chia seeds

Extras: Ground nutmeg, protein powder, 2 tbsp of shredded unsweetened coconut.
Banana Kale :)

-1 frozen banana (in pieces)
-1/2 cup of kale
-1/2 cup of coconut water

Extras: protein powder, raw shredded almonds, 1/4 cup of frozen blueberries .
Banana Kale :)

-1 frozen banana (in pieces)
-1/2 cup of kale
-1/2 cup of coconut water

Extras: protein powder, raw shredded almonds, 1/4 cup of frozen blueberries .
Not easy being Green :)

-1 green apple
- 1/2 cup of frozen spinach 
- 1/2 inch of ginger (cut)
- 1/2 cup of water

Extras: Blend 1/2inch avocado or add fresh lime/ lime juice
Not easy being Green :)

-1 green apple
- 1/2 cup of frozen spinach
- 1/2 inch of ginger (cut)
- 1/2 cup of water

Extras: Blend 1/2inch avocado or add fresh lime/ lime juice
Bananarama :) 

-1 frozen banana (pieces)
-2 tbsp of peanut butter / almond butter 
-2 tbsp of cacao powder
-1/3 cup of water

Extras: protein powder, 2 tbsp of shredded coconut, pinch of cinnamon , 2 tbsp of flax meal.
Bananarama :)

-1 frozen banana (pieces)
-2 tbsp of peanut butter / almond butter
-2 tbsp of cacao powder
-1/3 cup of water

Extras: protein powder, 2 tbsp of shredded coconut, pinch of cinnamon , 2 tbsp of flax meal.
Straw-nana :)

-1 frozen banana (pieces)
- 1/2 cup of almond milk
- 1/2 cup of frozen strawberries

Extra: protein powder, cinnamon , 1 tbsp of flax meal
Straw-nana :)

-1 frozen banana (pieces)
- 1/2 cup of almond milk
- 1/2 cup of frozen strawberries

Extra: protein powder, cinnamon , 1 tbsp of flax meal
Channel orange :)

-1 bell pepper ( quartered)
-1 frozen orange (pieces)
-1 tbsp of coconut oil
-water to apply consistency you like

Extras: cayenne pepper or cinnamon
Channel orange :)

-1 bell pepper ( quartered)
-1 frozen orange (pieces)
-1 tbsp of coconut oil
-water to apply consistency you like

Extras: cayenne pepper or cinnamon
Green day :) 

-1/2 cup of kale
-1/2 cup of pineapple
-1/2 cup of yoghurt
-1/4 cup of water 

Extras: cayenne pepper
Green day :)

-1/2 cup of kale
-1/2 cup of pineapple
-1/2 cup of yoghurt
-1/4 cup of water

Extras: cayenne pepper
Blue Magic 

-3/4 cup of frozen blueberries
-1tbsp of almond butter
-1/2 cup of almond milk 

Extras: Frozen banana, 2 tbsp shredded coconut, 2 tbsp of rolled oats, 1/2 inch of fresh ginger (cut)
Blue Magic

-3/4 cup of frozen blueberries
-1tbsp of almond butter
-1/2 cup of almond milk

Extras: Frozen banana, 2 tbsp shredded coconut, 2 tbsp of rolled oats, 1/2 inch of fresh ginger (cut)

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