9 Healthy , Slimming And Power Packed Smoothies
posted in Health & Fitness on 10/14/2015


Strawberry Swing :)
-8 frozen strawberries
-1/2 cup of yoghurt ( Greek if you have it)
- 1/2 cup of shredded coconut
extras: 2tbsp of rolled oats, pinch of cinnamon , 2 tbsp of flax meal or protein power.
-8 frozen strawberries
-1/2 cup of yoghurt ( Greek if you have it)
- 1/2 cup of shredded coconut
extras: 2tbsp of rolled oats, pinch of cinnamon , 2 tbsp of flax meal or protein power.

Caribbean Queen :)
-3/4 cup of frozen mangos ( in pieces)
- 1/2 cup of coconut milk
- 1 tbsp of chia seeds
Extras: Ground nutmeg, protein powder, 2 tbsp of shredded unsweetened coconut.
-3/4 cup of frozen mangos ( in pieces)
- 1/2 cup of coconut milk
- 1 tbsp of chia seeds
Extras: Ground nutmeg, protein powder, 2 tbsp of shredded unsweetened coconut.

Banana Kale :)
-1 frozen banana (in pieces)
-1/2 cup of kale
-1/2 cup of coconut water
Extras: protein powder, raw shredded almonds, 1/4 cup of frozen blueberries .
-1 frozen banana (in pieces)
-1/2 cup of kale
-1/2 cup of coconut water
Extras: protein powder, raw shredded almonds, 1/4 cup of frozen blueberries .

Not easy being Green :)
-1 green apple
- 1/2 cup of frozen spinach
- 1/2 inch of ginger (cut)
- 1/2 cup of water
Extras: Blend 1/2inch avocado or add fresh lime/ lime juice
-1 green apple
- 1/2 cup of frozen spinach
- 1/2 inch of ginger (cut)
- 1/2 cup of water
Extras: Blend 1/2inch avocado or add fresh lime/ lime juice

Bananarama :)
-1 frozen banana (pieces)
-2 tbsp of peanut butter / almond butter
-2 tbsp of cacao powder
-1/3 cup of water
Extras: protein powder, 2 tbsp of shredded coconut, pinch of cinnamon , 2 tbsp of flax meal.
-1 frozen banana (pieces)
-2 tbsp of peanut butter / almond butter
-2 tbsp of cacao powder
-1/3 cup of water
Extras: protein powder, 2 tbsp of shredded coconut, pinch of cinnamon , 2 tbsp of flax meal.

Straw-nana :)
-1 frozen banana (pieces)
- 1/2 cup of almond milk
- 1/2 cup of frozen strawberries
Extra: protein powder, cinnamon , 1 tbsp of flax meal
-1 frozen banana (pieces)
- 1/2 cup of almond milk
- 1/2 cup of frozen strawberries
Extra: protein powder, cinnamon , 1 tbsp of flax meal

Channel orange :)
-1 bell pepper ( quartered)
-1 frozen orange (pieces)
-1 tbsp of coconut oil
-water to apply consistency you like
Extras: cayenne pepper or cinnamon
-1 bell pepper ( quartered)
-1 frozen orange (pieces)
-1 tbsp of coconut oil
-water to apply consistency you like
Extras: cayenne pepper or cinnamon

Green day :)
-1/2 cup of kale
-1/2 cup of pineapple
-1/2 cup of yoghurt
-1/4 cup of water
Extras: cayenne pepper
-1/2 cup of kale
-1/2 cup of pineapple
-1/2 cup of yoghurt
-1/4 cup of water
Extras: cayenne pepper

Blue Magic
-3/4 cup of frozen blueberries
-1tbsp of almond butter
-1/2 cup of almond milk
Extras: Frozen banana, 2 tbsp shredded coconut, 2 tbsp of rolled oats, 1/2 inch of fresh ginger (cut)
-3/4 cup of frozen blueberries
-1tbsp of almond butter
-1/2 cup of almond milk
Extras: Frozen banana, 2 tbsp shredded coconut, 2 tbsp of rolled oats, 1/2 inch of fresh ginger (cut)
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