9 Simple Diet And Fitness Tips!💪 #tipit

Curb your sweet tooth! Resist that chocolate and enjoy a sliced apple with a table spoon of nut butter (peanut or almond). Then sleep sweet knowing you are still on your healthy, track!

A workout buddy is great with motivation but you should want to run with someone who will encourage you to keep going and not discourage you

Relieve post-fitness aches by submerging your Lowry body in a cold bath (50 to 55 degrees Fahrenheit)

Shop for new shoes in the evening, feet swell during the day and stop late afternoon, so you wanna buy your shoes when your feet are at their biggest. You also want them to be roomy as well.

Running with music is a great was to get motivated to run but don't turn it up to loud so you can hear the cars.

Contain your portions, think about cutting your serving in half and try filling the half with veggies, or a mixture of fruit!

Diet to boring? The solution is simple: have plenty of spices, lemons, and fresh herbs when cooking. They contain almost no calories!

Up your exercise by 5 to 10 percent each week!

Ever get those sharp pains just below the rib cage that always pop up when you are working out? These are called side stitches; to get rid of it, take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps, in about 30sec the pain should be gone!