Lose weight and get fit in just a few weeks! Simple diet and exercise plan.

posted in Health & Fitness on 6/28/2015

Swap out your sugary beverages (such as soda) with tea sweetened with honey. Don't use sugar to sweeten the tea and especially don't use artificial sweeteners such as Splenda.

If you want to drink juice, dilute it with water. Half water half juice.

Lemon water is your new best friend.

Either squeeze the juice out of a few slices of lemon and add it to water, or use a few tablespoons of 100% real lemon extract in your water.

Drink every night before bed and when you wake up in the morning.

Stop adding salt to your meals. It may seem bland at first, but you'll get used to it.

Salt causes you to retain water and makes you bloated, so avoid it whenever you can.

No more fast food. No excuses, just don't eat it.

Finally, stick to this exercise plan.

By making these simple diet changes and working out, you will lose weight. I lost 10lbs in two weeks by doing this. Not only will you lose weight, you'll start to feel great as well. Within a couple of days you'll have more energy and be less bloated. Plus your skin will clear up and get a natural glow. My confidence doubled in just days because of the immediate results.