A Healthy Breakfast: Microwave Apple Cinnamon Oatmeal

Total Time: 13 min Prep: 5 min Cook: 8 min Yield: 2 servings Level: Easy Ingredients 1 apple, preferably McIntosh, cored and coarsely chopped 1 cup rolled oats 1/4 teaspoon ground cinnamon Pinch kosher salt 2 cups water 2 tablespoons pure maple syrup 1/4 cup toasted pecans

Directions Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately. Copyright 2004 Television Food Network, G.P. All rights reserved.

If you want great food recipes try this link- http://www.foodnetwork.com/healthy.html It's where I got that great recipe for a healthy breakfast 😉