Make A Weeks Worth Of Super Healthy Oatmeal In Five Minutes!! Always Have A Healthy Breakfast Ready!
posted in Food & Drink on 10/10/2013

Ingredients
1 2/3 cups steel-cut oats
4 cups water
Large pinch salt
Optional Mix-Ins:
Milk or soy milk
Cinnamon or other spices
Raisins or other dried fruit
Walnuts or other nuts
Jam
Honey
Maple Syrup
Blackstrap Molasses
You'll also need 5 pint-sized Mason jars with lids (I used wide-mouth jars
1 2/3 cups steel-cut oats
4 cups water
Large pinch salt
Optional Mix-Ins:
Milk or soy milk
Cinnamon or other spices
Raisins or other dried fruit
Walnuts or other nuts
Jam
Honey
Maple Syrup
Blackstrap Molasses
You'll also need 5 pint-sized Mason jars with lids (I used wide-mouth jars

Instructions
1. Collect your jars and other equipment. I like pint-sized jars for this as they allow a little more room for adding nuts, raisins, and milk later. But you can also use half-pint jars.
2. Bring the oats, water and salt to a boil. Simmer for about 3 minutes then turn off the heat.
1. Collect your jars and other equipment. I like pint-sized jars for this as they allow a little more room for adding nuts, raisins, and milk later. But you can also use half-pint jars.
2. Bring the oats, water and salt to a boil. Simmer for about 3 minutes then turn off the heat.

3. Ladle the oats and water into the jars. Cover the jars tightly with their caps and rings. Leave on the counter overnight. (This is how I make mine every week)
Alternatively you can put them back into the refrigerator, but it will lose some flavor and will be less creamy,
Alternatively you can put them back into the refrigerator, but it will lose some flavor and will be less creamy,

4. The next morning, put all but one of the jars in the refrigerator. Take the cap off one jar and stir up the oatmeal inside. Microwave for 2 to 3 minutes, or until quite hot. Add any milk, raisins, or other mix-ins. Enjoy!

Additional Notes:
• You can also add your raisins, cinnamon, or other mix-ins to the rest of the jars before putting them away in the refrigerator. Then all you have to do is grab one and go on your way out the door.
Also add any fresh fruit after you heat it up!! Fresh blueberries taste amazing!!
• You can also add your raisins, cinnamon, or other mix-ins to the rest of the jars before putting them away in the refrigerator. Then all you have to do is grab one and go on your way out the door.
Also add any fresh fruit after you heat it up!! Fresh blueberries taste amazing!!
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