Bathe In Epsom Salt To Loose Weight

Epsom salts in a bath of hot water absorbs toxins, extracting them from the body, resulting in a weight loss. Creating an Epsom bath is simple and the added advantage is that the bath sedates the nervous system, relaxes muscles, reduces swelling and more.

Things You'll Need 1 cup Epsom salts Handful of sea salt 2 tbsp. bath oil Water Tub Step 1 Gather your cool towel and glass of water and begin to fill the tub with hot bath water. The bath water should be approximately 40-degrees C or 104-degrees F.

Step 2 While the tub is filling, add 1 cup Epsom salts. Measure the sea salt in your hand and add one handful. Add 2 tbsp. of the bath oil It is important to add the Epsom salts as the tub is filling because it will get lumpy if exposed to the humid bathroom air.

Step 3 Before emerging in the tub, drink the glass of water and place the cool towel on your head. Relax in the tub for approximately 20 minutes. Warning: If you suffer from high blood pressure, heart disease, kidney disease or diabetes, do not take a warm bath in Epsom salts.