Beginner Yoga Poses For A Beach Ready Body!!!

Mountain Pose - Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. - Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Warrior Pose - Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. - Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. - Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute. - Switch sides and repeat.

Cat Pose - From hands and knees, round your back so you spine curves upward, and relax your head toward the ground, releasing your neck.

Boat Pose - Sit down with knees close to your chest, feet on the floor. Keeping your body close to vertical, hold behind your knees and lift your feet to bring shins parallel to the ground. - Release your hands and stretch arms straight forward. Lean back slightly as you stretch your legs toward straight.

High Lunge Pose - Sit down with knees close to your chest, feet on the floor. Keeping your body close to vertical, hold behind your knees and lift your feet to bring shins parallel to the ground. - Release your hands and stretch arms straight forward. Lean back slightly as you stretch your legs toward straight.

Butterfly Pose - Sit with your knees close to your chest. Relax your knees out to either side, and gently press the bottoms of your feet together. Hold your feet or your ankles.

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