Beginner's Whole Body Workout Routine
posted in Health & Fitness on 12/12/2015
• 10 squats
(Targets the legs, quads, and glutes)
(Targets the legs, quads, and glutes)
• 20 leg lifts
(Targets entire stomach)
(Targets entire stomach)
• 15 bent leg raises
(Targets lower stomach area)
(Targets lower stomach area)
• 25 second plank
(Targets arms, legs, and stomach)
(Targets arms, legs, and stomach)
• 10 squats
(Targets the legs, quads, and glutes)
(Targets the legs, quads, and glutes)
• 10 second wall sit
(targets legs and glutes)
(targets legs and glutes)
Repeat 2-3x a day, 4-6x a week, and see results in 4 weeks
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