Beginners Guide To Stretching

There are 2 ways of stretching. Dynamic stretches and Static stretches.

Dynamic stretches are when you move your body. Really great during a warm up to prevent injury and loosen up your muscles. Dynamic stretching is for example rolling the shoulders. Moving in position 10 in the picture from left side to right side etc.

Static stretches are best at the end of a workout. This recovers your muscles and prevents soreness in the morning. Stay in each position for minimum 30 seconds each. This provides a more intense stretch than dynamic stretching.