DROP A DRESS SIZE on a budget - COSTS JUST $15 a day! YOUR 7-DAY EAT CHEAP, FEEL FAB MENU!

Get a healthy waistline and bank balance at the same time! If you're after a simple - and cheap - way to lose a few kilos after your end-of-year blowout, follow nutritionist and Shape Me weight-loss plan creator Susie Burrell's budget-conscious food fixes and tricks.

• DAY 1 • BREAKFAST: Egg (cooked any way) on 1 piece wholegrain toast SNACK: Greek yoghurt (150g) with berries LUNCH: Grilled prawns and vegetable salad SNACK: 30g mixed nuts, 1 piece of fresh fruit DINNER: Vegetable Soup

• DAY 2 • BREAKFAST: Greek yoghurt (150g) with berries and walnuts SNACK: 4 grain crackers with cottage cheese and tomato LUNCH: Vegetable soup plus crackers with tuna or salmon SNACK: 30g mixed nuts, 1 piece fresh fruit DINNER: Grilled chicken and vegies

• DAY 3 • BREAKFAST: Small coffee, 1 piece wholegrain toast SNACK: 1 piece fresh fruit LUNCH: Chicken and salad grain wrap SNACK: Vegies sticks and hummus DINNER: Vegetable soup

• DAY 4 • BREAKFAST: Greek yoghurt (150g) with berries and walnuts SNACKS: 4 crackers with cottage cheese and tomato LUNCH: Crackers with tuna or salmon SNACK: Vegie sticks and hammus DINNER: Sang choy bow

• DAY 5 • BREAKFAST: 1/3 cup oats and 250g milk SNACK: 1 piece fresh fruit LUNCH: Sang choy bow SNACK: 2 crackers and peanut butter DINNER: Chicken and pumpkin stir-fry

• DAY 6 • BREAKFAST: Beans on toast SNACK: 1 piece of fresh fruit LUNCH: Vegetable Soup SNACK: 30g mixed nuts and 1 piece fresh fruit DINNER: Clear chicken and Vegie soup

• DAY 7 • BREAKFAST: Egg (cooked any way) on wholegrain toast SNACK: Crackers with cottage cheese and tomato LUNCH: Tuna pasta SNACK: Vegie Sticks and hammus DINNER: Low-cal pumpkin soup

Good luck and enjoy your healthy weight loss! 😘