Fat Burning Core Workout

15 squat jumps
~core and butt~

20 squat kick (each leg)
~core, legs, and butt~

25 burpees
~core, arms, and legs~

Toe touch crunch
~legs and core~

50 jumping jacks
~legs and core~

60 sec Plank
~arms, core, leg~

25 leg raises
~leg and lower abdominal~

20 elbow to knee crunch
~upper abdominal~

45 seated ab crunches
~arms and lower abdominal~

20 oblique crunches
~core~

10 reverse crunches
~entire abdominal~

25 bicycle crunches
~lower abdominal~

30 skaters (each leg)
~legs, core, and butt~

10 leg lift crunches
~lower abdominal~

35 mountain climbers
~arms, legs, and lower abdominal~

30 side to side jump
~core and legs~

20 lateral jump
~legs and core~