Goodbye Love Handles! Quick Fat Burning Side Workout🔥
posted in Health & Fitness on 6/9/2015
Complete this side ab workout once a day and receive amazing results in just a few weeks!
Hold side plank for 45 seconds each side
2 sets of 15 dips on each side
40 on each side. Alternate sides and count every left.
3 sets of 10 on each side
To make it more challenging move slowly.
To make it more challenging move slowly.
25 side plank leg lifts on each side
To make it more challenging try holding your leg up for 3 seconds on each rep
To make it more challenging try holding your leg up for 3 seconds on each rep
50 bicycles
Count each leg.
Count each leg.
Repeat 20 times
Opposite arm and leg are raised and lowered slowly.
Opposite arm and leg are raised and lowered slowly.
50 Russian twists. Touch the ground on each side. Count every left side.
2 sets of 20 side leg lifts on each side
Lift both legs up and down slowly
Lift both legs up and down slowly
20 on each side
Alternate sides and lift knee towards the outside of your elbow.
Alternate sides and lift knee towards the outside of your elbow.
1 min plank hold
I hope you enjoy this workout and will stick to it in order to receive fantastic results! Please comment if you have any questions! Don't forget to like, share, and follow😘
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