Food prep for beginners 💪💪💕

Food preparation is an overlooked but very important step in weight loss and overall health. Plus it just makes life so much easier! No more slip
ups from being hungry or lazy
Just cook then refrigerate or freeze for later.

Egg Sandwiches
🐦🐤🐥🐣🐔

Steel cut oats

JUICING IS SO SIMPLE
*lemonwatermelon
*orangecarrotginger

strawberryavocadoalmond

zucchini squash chips
1. preheat oven 225
2. cut into thin slices
3. layer evenly on a baking sheet, no overlapping
4. brush with olive oil
5. bake for an hour

pineapple shrimp skewers
🍍🍍🍍

stir fry 🍚
chicken, brown rice and whatever veggies you like
🌽🍅🍆