Hard Work Does Pay Off! Drop 1 Or 2 Sizes In Only 30 Days!👙💕💪

Breakfast: On even days (example:days 2,4,6 etc.) \nSimple smoothie: 1/2 cup cold water 1/2 cup unsweetened almond milk 1 banana \n1 scoop vega protein powder\n1/4 frozen unsweetened fruit\n1/2 cup of raw spinach  1tsp moringa leaf powder.Blend until smooth. 
-Drink 1 glass of water before eating. -Drink the smoothie and have one slice of multigrain toast with 1/2 tbs almond butter.

Breakfast on odd days (example: 1,3,5 etc.) 
\nScrambled eggs:\n1 egg white 1 whole egg 1 tsp flaxseed oil 1tbs 1% milk Salt/pepper to taste 
\nFruit salad parfait:\n1/4 cup 0% Plain Greek yogurt 1 tbs rolled oats 1/2 cup of mixed sliced fruit1 tbs raw honey

Lunch on even days: Choose one or the other
Baked chicken breast 1/2 cup quinoa 1 cup vegetables (can be cooked or raw. No butter or dip. Use other natural no calorie flavourings... Ex: garlic, salt/pepper, mr.dash) 
-Chicken vegetable soup (I'll attach recipe)

Dinner on even days: Choose one of the three. 
1/2 cup brown rice 1 cup vegetables (cooked or raw)Baked salmon 
1 1/2 cup vegetarian soup (I'll attach recipe) 1 slice multigrain bread 1 glass 1% milk  1 baked chicken breast 1 cup spinach salad 1/2 cup quinoa

On odd days, choose a lunch or dinner you'd like, but keep it healthy and reasonable.
\nRules: Whole foods.1 cup of vegetables.No more than 1 cup of carbs.\nDinner has to be before 7pm.