Health and Fitness | Recipes, Workouts, Motivation, Planners + More!

A Complete Guide To A Healthy Lifestyle

Eating healthy is one of the best rewards you can give to your body! Here are some recipes for every meal of the day to give you a head start!

BREAKFAST
Why not make the most important meal of the day a yummy one!
• Fruit (we used grapefruit, strawberries & raspberries)
• Muesli with chopped banana, honey and an optional fruit purée
• And of course, why not a cuppa? Chai or English breakfast in the morning = HEAVEN

SNACK
Feeling peckish?
• Celery, carrot sticks and Lebanese bread with hummus is the perfect snack. Super healthy, super filling and super easy!

LUNCH
One of the worlds best words, Lunch.
• Chicken wrap with lettuce, mayo or your own choice of toppings.
• A small fruit salad.
• A glass of juice, water, or a smoothie.

SNACK/TREAT
Chocolate is healthy? Since when?
Believe it or not DARK chocolate is proven. To be good for you as it contains more cacao rather than cocoa, sugar, preservatives etc
• Dark Chocolate

DINNER
Yayyy!
• Fish
• Veggies
• Greens

DETOX WATER
Not a water person?
Pop a few pieces of your favourite fruits into a water bottle.
Let sit for a while for the fruit to release it's flavours.
Awesome for your skin, weight and mood!

MOTIVATION
A good invention

MUSIC
Use a the genre: workout in spotify for the best tunes!

APPS

1. Swork It - This is the best little workout app custom for you! You can choose from strength, cardio, yoga or stretching, where you want to workout in side you bod and for how long. Check it out!
2. 7 Minute Workout - A great full body workout in 7 mins
3. To Bed - A sleep tracker

THANK YOU!
Please like and save!
Comment below for any ideas to add to this tutorial!