Healthy 7 Day Meal Plan

Day 1. Breakfast: Nonfat Greek yogurt with strawberry and granola Lunch: Tuna sandwich with lettuce Dinner: Salmon, salad, and soybeans

Day 2 Breakfast: Oatmeal with fruit toppings Lunch: Fruit salad drizzled with honey (honey is optional) Dinner: Salmon with strawberries, blueberries, and avocado

Day 3 Breakfast: Yogurt, granola, and fruit toppings Lunch: Fruit and bagel/toast Dinner: Soybeans, salmon, tomatoes, and corn Snack: Apple, yogurt, toast, and blueberries

Day 4 Breakfast: 2 eggs and toast Lunch: Wrap (you can buy one or make one) Dinner: Shrimp, avocado, and tomatoes

Day 5 Breakfast: Fried bananas (use coconut oil when frying instead of butter or any other oil) Lunch: 1 cup of almonds Dinner: Shrimp and tomatoes

Day 6 Breakfast: Orange banana smoothie Lunch: Apples and almond butter Dinner: Veggie stuffed baked potatoe

Day 7 Breakfast: egg banana pancakes Lunch: Toast with drizzled honey, almond butter, and banana Dinner: Warm potato and tuna salad Snack: nonfat vanilla ice cream and banana

Make sure to drink only green tea and water no sodas, diet sodas, wine,beer anything that's high in calorie that involves drinking