Healthy Smoothie Bowls

Strawberries ‘n’ Cream Smoothie Bowl

INGREDIENTS

1 cup frozen strawberries

½ cup yogurt

¼ cup milk

1 Tbsp. maple syrup, plus additional for drizzling

¼ tsp pure vanilla extract

½ cup cornflakes

5 strawberries, sliced

¼ cup blueberries

2 Tbsp. almonds

1 Tbsp. pumpkin seeds

1 tsp chia seeds

PREPARATION

Pineapple, Banana, and Peach Smoothie Bowl

INGREDIENTS

1 cup frozen pineapple

1 banana

¼ cup coconut water

1 Tbsp. honey, plus additional for serving

¼ peach, thinly sliced

½ cup blackberries

2 Tbsp. sunflower seeds

¼ cup puffed rice cereal, such as Rice Krispies

PREPARATION

Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey.

Avocado and Kale Smoothie Bowl

INGREDIENTS

1 cup kale leaves

1 cup almond milk

1 banana, sliced

½ avocado

½ cup ice

1 Tbsp. agave syrup, plus additional for serving

½ cup raspberries

1 kiwi, sliced

1 tsp chia seeds

PREPARATION

Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.

Almond Butter and Raspberry Smoothie Bowl

INGREDIENTS

1 large banana

1 ½ cups raspberries

½ cup soy milk

½ cup ice

2 Tbsp. almond butter

1 Tbsp. honey, plus additional for drizzling

5 strawberries, sliced

¼ cup granola

2 Tbsp. shredded coconut

PREPARATION

Blend the banana, 1 cup of the raspberries, soy milk, ice, almond butter, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the strawberries, granola, coconut, remaining ½ cup raspberries, and a drizzle of honey.

Peach, Orange, and Berry Smoothie Bowl

INGREDIENTS

1 ½ cups frozen peaches

1 banana

½ cup orange juice

½ cup blackberries

½ cup blueberries

¼ cup walnuts

2 Tbsp. hemp seeds

Honey, for drizzling

PREPARATION

Blend the peaches, banana, and orange juice until smooth. Transfer to a bowl and top with the blackberries, blueberries, walnuts, hemp seeds and a drizzle of honey.

Mixed Berry Smoothie Bowl

INGREDIENTS

1 ½ cups frozen mixed berries (such as strawberries, raspberries, and blueberries)

¼ cup pomegranate juice

¼ cup plain yogurt, plus additional for drizzling

½ cup blueberries

½ peach, sliced

2 Tbsp. dried mulberries

2 Tbsp. pumpkin seeds

PREPARATION

Blend the frozen berries, pomegranate juice, and ¼ cup of the yogurt until smooth. Transfer to a bowl and top with the blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.

Chocolaty Peanut Butter and Banana Smoothie Bowl

INGREDIENTS

1 cup almond milk

1 large banana, sliced

1 cup ice

2 Tbsp. peanut butter

1 Tbsp. unsweetened cocoa powder

¼ tsp pure vanilla extract

1 Tbsp. maple syrup

2 Tbsp. cocoa nibs

2 Tbsp. granola

2 Tbsp. chopped peanuts

PREPARATION

Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.

Blueberry, Spinach, and Pineapple Smoothie Bowl

INGREDIENTS

1 cup baby spinach leaves

1 ½ cups blueberries

½ cup apple juice

½ cup ice

½ cup chopped pineapple

¼ cup puffed kamut cereal or puffed rice cereal, such as Rice Krispies.

2 Tbsp. pumpkin seeds

1 Tbsp. flax seeds

Honey, for drizzling

PREPARATION

Blend the spinach, 1 cup of the blueberries, apple juice, and ice until smooth. Transfer to a bowl and top with the pineapple, puffed rice, pumpkin seeds, flax seeds, remaining ½ cup blueberries, and a drizzle of honey.

Tropical Mango and Pineapple Smoothie Bowl

INGREDIENTS

¾ cup frozen mango

¾ cup frozen pineapple

1 small banana

½ cup coconut water

¼ fresh mango

1 sliced kiwi

2 dates, torn

2 Tbsp. shredded coconut

PREPARATION

Blend the frozen mango, pineapple, banana, and coconut water until smooth. Transfer to a bowl and top with the fresh mango, kiwi, dates, and coconut.

Carrot Cake Smoothie Bowl

INGREDIENTS

1 large banana

½ cup carrot juice

½ cup ice

4 medjool dates, pitted and torn

¼ tsp pure vanilla extract

¼ tsp ground cinnamon, plus additional for dusting

¼ cup walnuts

2 Tbsp. shredded coconut

PREPARATION

Blend the banana, carrot juice, ice, 2 of the dates, vanilla, and cinnamon until smooth. Transfer to a bowl and top with the walnuts, coconut, remaining 2 dates, and a dusting of cinnamon.

Coconut Açai Smoothie Bowl

INGREDIENTS

1 3.5-ounce packet unsweetened açai

1 large banana

½ cup coconut water

2 Tbsp. chia seeds, divided

1 Tbsp. agave syrup, plus additional for serving

¼ cup dried mulberries

½ cup blackberries

¼ apple, thinly sliced

PREPARATION

Blend the açai, banana, coconut water, and 1 tablespoon each of the chia seeds and agave until smooth. Transfer to a bowl and top with the mulberries, blackberries, apple, remaining chia seeds, and a drizzle of agave.