How To Be Healthy And Beautiful

First realize that Y O U. A R E. B E A U T I F U L.
These tips are not supposed to make
You feel like you are lacking in any way. You are healthy, you are beautiful. These tips are simply to help you keep your body healthy in simple, everyday ways. And H E A L T H Y
= B E A U T I F U L

Realize the L E S S is M O R E. And the more makeup, and the more caked your face is, the less beautiful it is.

Remember that the point of makeup is to bring out your N A T U R A L beauty and not give you a whole new face.

W A S H your face. Stick with the N A T U R A L botanical stuff. This is what I use and it works really well. It comes with a moisturizer as well which should be used twice a day.

Ditch the makeup at least once a week. This will give your skin time to breathe and make it healthy.

Keep Chapstick everywhere! I have all over to just grab and put on where ever it is. It keeps your lips healthy and pretty, so ditch the lipstick and stick to this.

E A T H E A L T H Y. You are what you eat.
Healthy food can keep your metabolism going as well as keep you awake and energetic. A much more effective way of getting rid of the bags under your eyes.

Exfoliate your S K I N once a week. Find a simple recipe (nothing to bizarre) and get ready for soft,clean skin.

Keep M I N T S with you at all times!

Do a few simple S T R E T C H E S before going to bed to keep your muscles loose,strong and ready.

Ditch your P H O N E for an H O U R a night.
Technology is important but it is also stressful, exhausting and many more unhealthy thing. Taking a small break (even a half an hour) really helps get rid of stress, and puts things into perspective giving you a healthy mindset to start/finish your day.

S M I L E !
A happy confident person is someone that people really respect, be kind, respectful, happy and you will win, no matter what challenges are thrown at you.

P L E A S E L I K E A N D F O L L O W