How To Survive That Awful Time Of The Month

HEATING PAD!
This is the a staple for all girls who suffer from period cramps! 
Lay down in a slight fetal position with the heating pad pressed against the painful area, be careful not to burn yourself though! 

Have the right food and drink, it can help a lot! 
-Stay away from anything that makes you bloat. -Calcium! Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms.
-No sugary fluids throughout the day, no carbonation, which both lead to more bloat. 
-Low-salt foods
-Stick to whole foods—nuts, fruits, vegetable, whole grains—and no packaged goods, which are high in sodium.

A great product for menstural pain is Sprayology's PMS support! 

Relieves common symptoms of PMS including:

• cramps
• emotional fluctuations

• fluid retention
• irregular menstruation

Recommended for: those who want a natural option for fast relief of pre-menstrual syndrome symptoms

Good luck!