Ideas On How To Avoid Loose Skin After Losing Weight!

LOSE WEIGHT SLOWLY
It’s tempting to want to lose weight as quickly as possible, but this doesn’t give the skin time to adjust to the weight loss. Limiting weight loss to no more than a pound or two per week will go a long way in preventing loose skin

DRY BRUSH
Gently brush the skin with a soft boar bristle brush prior to bathing. This increased circulation will help bring vital nutrients to the skin and improve the quality of collagen and elastin, which will improve the skins ability to bounce back following weight loss.

PROTEIN
Protein is important for skin elasticity. Crash dieting will force the body to cannibalize itself and rob its stores of protein, including collagen. Collagen is the most abundant protein in the body and its degradation will lead to loose skin and wrinkles.

ANTIOXIDANTS
It’s also important to get enough antioxidants and healthy oils in your diet. Eating fresh fruits and vegetables and healthy nuts and oils will help to keep your skin in tip-top shape when dieting.

MULTIVITAMINS
Taking multivitamins will help ensure you’re not missing any essential nutrients. The multivitamin you choose should be vitamins C, A, E and K as well as the B-complex vitamins. These vitamins are all important to skin health. Choose a formula that includes minerals for healthy skin

Massages that use effleurage movements, a technique that helps to improve skin circulation, is a great way to maintain skin health. There are also techniques that can help to smooth cellulite if that is a concern. Here's all the info you need: http://en.m.wikipedia.org/wiki/Effleurage