Loose The Pooch! The Best Exercises For Lower Abs

1. 90 degree static press
• this is a great way to wake up your core at the beginning of your workout or as a stand alone exercise any time you want to squeeze in some extra abs work

2. Resisted single leg stretch
• this Pilates inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals

3. This may be a small movement, but it works your lower abdominals in a big way!

4. Reverse plank hover
•this is another move that is much harder than it looks! You'll engage your abs and just about every other muscle in your body!

5. Criss cross lift and switch
• this two for one Pilates move doubles your fault belly result

6. Inching elbow plank
• you'll feel every inch of this plank in your abs

7. Fully plank passé twist
•engage those hard to get obliques with this dynamic twist on the traditional plank

8. Frog press
•this an exercise will make you times faster than you think! (My all time favorite)