Loose Weight Without Even Trying

Start every meal with a glass of water: You'll stay hydrated and feel fuller instantly, which can help prevent overeating.

Make a few simple swaps at every meal: Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens more.

Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, satisfy your sugar craving with a piece of dark chocolate.

Be diligent with portion control: If you want to lose weight, stick to the right portions at every meal. Measure out snacks instead of eating them from the bag, use smaller plates to trick your mind into thinking smaller portions are more substantial

Move more: Even if you can’t dedicate an entire chunk of time to a workout, you can burn a few extra calories by moving a little more throughout the day. Take breaks to walk around the office, opt for the stairs instead of the escalator.