Low Carb Meal Alternatives

Shredded chicken lettuce wraps serves 2

1 large shredded chicken breast
1 small red onion
2 stalks of celery
1/2 stick of cucumber
1 avocado diced
2 tsp lemon juice
6 baby gem lettuce leaves to serve

Berry smoothie.
2 tbs greek yoghurt
1 tsp clear honey
50g frozen mixed berries
100 ml skimmed milk

2 ingredient banana "ice cream"
Serves 1

1 frozen banana
1 tbs peanut butter

Blend in a food processor until smooth and creamy