My week 1 diet meal plan 😊💪

This is my 1500 calorie diet meal plan for the week. I think its extremely helpful to have a plan. makes grocery shopping alot easier & you can also prepare your meals in bulk for the week. Switch your meal plan up weekly so you dont get bored eating the same thing everyday.

drink 3 liters if water a day. this water bottle is half a liter so i would drink 6 of these. i like this water bottle because it has a layer of freezer gel around it so it keeps your water cold for a lil longer.

Breakfast : toast(multigrain bread) with 2 eggs mixed with 1/4 avocado on top.

snack between breakfast & lunch. greek yogurt,apple & a few walnuts.

lunch : grilled chicken wrap on a 100% wheat tortilla, with cottage cheese & spinach.

After my 45min-1hr workout i have smoothie. This weeks smoothie i will be using frozen mixed berries, greek yogurt & honey.

prepare a few, or even a weeks worth, of smoothies so you can easily grab one from the frig after your workout. mason jars come in great handy. i bought a pack of 12 for $10 from target.

Dinner : grilled chicken, spinach & sweet potato.

remember to prepare your meals in bulk for the week. makes life so much easier.

constantly keep in mind the body you want to help you stay focused.

Hope you found this helpful. I'll share more of my weekly meal plans as my diet continues so stay tuned for that. 😊💪✌