No Weight Leg Workout

posted in Health & Fitness on 5/1/2014

20 Regular Squats.

30 Forward Lunges.

40 Calf Raises.

50 Sec. Wall Sit.

100 Jumping Jacks.

50 Sec. Wall Sit.

40 Sumo Squats.

30 Leg Raises.

20 Regular Squats.

Try to incorporate this into your normal leg workout. You can use weights if you'd like, preferably a kettle bell. Also try to complete the workout more than one time during a workout. It's good to workout your legs 2-3 times a week. Try those separate those days.