Nutritionist-Approved Pre- and Post-Workout Snacks

Before a workout: 1 single serving pack of dried fruit 1 fruit-flavored Greek yogurt (look for one that has 20 grams of sugar or less) Skim latte (12 ounces) 1/2 cup quinoa 1 bag of apple chips 1 bag of popcorn Yogurt parfait: 1/4 cup of granola, low-fat vanilla yogurt, 1 cup of berries 2 rice cakes with 1 Tbsp almond butter and 1 tsp honey Oatmeal with apricots Fruit smoothie with fat-free Greek Yogurt and a mixture of your favorite berries or other in-season fruit Hummus and pita chips Apple slices with Maple-Cinnamon Peanut Butter Dip

Post Workout: 1 protein bar with 10 or more grams of protein 100 calories worth of pistachios (about 28 nuts) and a piece of fruit 1/2 cup low-fat cottage cheese with 1 tsp cinnamon and vanilla extract, 2 tablespoons slivered almonds 6 oz low-fat Greek yogurt, 1 tablespoon peanut butter, 1/2 cup of berries Protein smoothie: 1.5 cups almond or soy milk, 1 scoop vanilla whey protein powder, 1 tablespoon almond butter, 1 banana Supercharged smoothie 1 glass of low-fat chocolate milk 1 hard-boiled egg and a handful of mixed nuts 2 rice cakes with 1/4 cup low-fat cottage cheese, tomato slices Turke