Quick & Effective Core Workout

Circuit One: Bird Dog

Reps: 10 each side

Circuit One: Alternating Backward Lunge With Side Stretch

Reps: 20, alternating legs

Circuit Two: Elbow Plank Side Step

Reps: 20, alternating sides

Circuit Two: Squat With Overhead Reach

Reps: 15

Circuit Two: Rotating Deadlift

Reps: 12, each side

Circuit Three: Single-Leg Touch

Reps: 15, each side

Circuit Three: Side Elbow Plank

Reps: Hold for 30 seconds, working up to 60 seconds