Refined Sugar Vs Natural Sugar

Refined sugar that you find in processed foods, you add to tea or coffee, sprinkle on porridge, etc ... The body deposits the fat produced from this type of sugar around your organs.

Naturally occurring sugar like fructose found in fruit is still sugar but better for you as the body deposits the fat produced from these sugars under your skin, hence, will be used as fuel by the body during exercise and this is easier to shift.

So where you can, choose a piece of fruit for your sugar hit, & limit those refined sugars.
Remember .. Fresh is best !