Spicy Honey Mustard Pork Roast

posted in Recipes on 3/22/2014

“This is a very easy recipe for a delicious pot roast. It makes its own gravy. It's designed especially for the working person who does not have time to cook all day, but it tastes like you did. You'll want the cut to be between 5 and 6 pounds.”

Ingredients: 3 pounds pork roast 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons black pepper 1/2 teaspoon dried thyme, crushed 1/2 teaspoon salt

Directions: 1.Preheat oven to 300 degrees F (150 degrees C). Score 1/2 inch slits in your roast and place in baking dish. 2.Combine honey, mustard, pepper, thyme, and salt in small bowl; mix until well blended. Brush mixture over roast, working well into slits.

3. Bake roast in preheated oven for one hour. Remove roast from oven and flip in pan. Brush remaining honey sauce over roast. Return to oven and continue baking for 45 minutes to an hour or until internal temperature reaches 145 degrees F (63 degrees C). Let stand for 15 minutes before slicing.

Nutrition facts: Amount Per Serving (6 total) Calories244 cal 12% Fat8.8 g 14% Carbs14.1 g 5% Protein26.5 g 53% Cholesterol79 mg 26% Sodium366 mg 15% *Based on a 2,000 calorie diet

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