Super foods for weight loss!

44 Superfoods That Fight Fat NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric FISH: Flounder, Salmon, Sole, Tilapia OTHER: Egg whites, Yogurt (plain, nonfat)