Tank Top Arms Workout - Get Rid Of Unwanted Flab Fast!

posted in Health & Fitness on 8/4/2015

Who doesn't want perfect, flabless arms?! Get ready to tone it up with this fast and super effective workout! Try to do this everyday. If you follow the workout well and have a healthy diet, you will probably start to see results within 2 weeks to a month!

1. Start with 10 push-ups

~Make sure to do them properly with your body straight! (No butts sticking out!) A top tip from me would be if you find it hard to do it against the floor at first, try using a different surface such as a bed to push yourself up against.

2. Followed by 24 bicep burners (8 full bicep burns, 8 curls halfway up, 8 full bicep curls)

~If you don't have any dumbbells use filled up water bottles instead, this is especially good for beginners! Although dumbbells are recommended for maximum effect.

3. Then do 15 shoulder presses

~If you are only a beginner, use smaller weights from 1kg-6kg. Then work your way up to more! You could even use bags of sugar or flour or water bottles. Afterwards, you can work your way up to heavier dumbbells.

4. Follow this by another 10 push ups

~Above shows the correct form of a push up. There is more info about them on number 1.

5. Next, do 15 tricep dips

~Above, she is doing it against the floor, but if you are a beginner, I would strongly recommend you do it against a surface. A chair or stairs would be perfect as this helps hold your weight a little better.

6. Then, do 15 back rows

~If you are beginning use dumbbells that weigh less so that they won't fall on your feet! You have to be careful with this one, don't push yourself too much as you could damage your back. I would recommend leaning one arm up against a surface and doing it one arm at a time.

7. Follow this by 15 lateral raises

~Believe it or not, this also helps to work your abs too. It especially targets your shoulders and strengthens them also giving additional tone to your upper arm. This move is perfect for swimmers, as they use their shoulders a lot!

8. Another 10 push ups

~If you have been doing the press ups the other way against a surface, at this point try doing it against the floor for an even greater effect. If you want, take a break in between each 5 push ups that you do. You may need some practice, as push ups are very hard at first!

9. 15 tricep kickbacks.

~As shown above, when you are beginning, you can lean against a surface and do one arm at a time, however when you feel more confident, you can do both arms at a time.

10. Accompany step 9 with 20 tricep pulse backs.

~ This gives move 9 a greater effect for all the arm, as well as the shoulder.

Thanks for looking! Please don't forget to like if you share. Unfortunately, I have reached my friend limit, but if you drop me a comment, I will be more than happy to follow you. 😊 If you have any questions please email me at: trusper_esthermoran@yahoo.com I will be going on vacation tomorrow for a few days but will be moving on to a place with wifi in 3 days so I will be back tipping soon! Have a great day and Summer and see ya soon!💙😘