Three Day Military Diet -

Day 1 Breakfast:

(1/2) of a grapefruit (52 calories)
(1) slice of toast (67 calories)
(2) tablespoons of peanut butter
(188 calories)
coffee or tea

Day 1 Lunch:

(1/2) cup of tuna (89 calories)
(1) slice of toast (67 calories)
coffee or tea (should use caffeinated)

Day 1 Dinner:

(3 oz.) of your favorite meat
(200 calories)
(Steak or chicken are good choices)
(1) cup green beans (34 calories)
(1/2) banana (53 calories)
(1) small apple (55 calories)
(1) cup vanilla ice cream (289 calories)

Day 2 Breakfast:

(1) hard boiled egg (78 calories)
(1) slice of toast (67 calories)
(1/2) banana (53 calories)

You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.

Day 2 Lunch:

(1) cup cottage cheese (232 calories)
(1) hard boiled egg (78 calories)
(5) saltine crackers (64 calories)

You may substitute (1) slice of cheddar cheese
in place of the cottage cheese if you choose.

Day 2 Dinner:

(2) hot dogs "WITHOUT the buns"
(350 calories)
(1) cup of broccoli (54 calories)
(1/2) cup carrots (41 calories)
(1/2) banana (53 calories)
(1/2) cup of vanilla ice cream
(144 calories)

Day 3 Breakfast:

(5) saltine crackers (64 calories)
(1) slice of cheddar cheese
(113 calories)
(1) small apple (55 calories)

Day 3 Lunch:

(1) hard boiled egg (78 calories)
(1) slice of toast (67 calories)

You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.

Day 3 Dinner:

(1 cup) tuna (179 calories)
(1/2) banana (53 calories)
(1 cup) vanilla ice cream
(289 calories)