Tips For Happier Days

posted in Other on 12/24/2015

Hi 😁 So basically, a lot of things can happen in a day. Let alone a week. So, we have to always indulge ourselves for every moment so that we don't easily get drown into the business of our daily lives. Here are some tips to have a better week 🤗 Hack : In this tips, I will also add some helpful apps since we are the generation of gadgets and technologies so why not make use of the apps? 😌

Hack : Look at this super cute penguin! It really makes me smile and I feel a lot better after looking at it.

Point taken : Look at the fancy things that you fine over the internet and have your mind rested with the attractive things 😎

#1 - During Grocery Shopping While grocery shopping, things can get a little bit tense since there are points when the milks are out of stock and there are just a lot of things to buy resulted by everyday procrastination. Solution -- Put on your headphones (just a piece in either left or right ear to remain alerted) and listen to something upbeat or calming (depending in your interest). Just in case you need it, don't be shy to mouth out the lyrics or make small dance moves and be in the situation if it keeps you happy 😊

#2 - For every single day of the week, spend some time to do simple 15 minutes (or even 7mins) exercise. Try to avoid excusing yourself from 'yourself' 😜. Tell yourself that you need to stay fit baby. Hack : Need something to encourage yourself? Download the app 'Charity Miles (free)' because for every mile you walk/run/bike, a partner company will donate some money to your desired charity. Hack : Download the app 'Coach.me' to help you build the habit! Setting a simple reminder would help but the Coach.me app shows your streaks so you will stay encouraged. Download fitness app for help.

#3 - Meals play important role on your days. And good meal plans also helps you to gain a fit torso. And by saying these, I suggest you to arrange your meals with a better serving portion to stay energetic, fresh, healthy and stress-free 😄 Hack : Download the 'Lifesum' app to keep track of your food intake. Go premium to keep track on your lifestyle. Hack : Just for the self-indulging moments, excuse yourself from the diet and allow your lust to be fulfilled by rewarding yourself a really nice meal for your hard-week. But remember, stay healthy 😁😁

I found this thing funny 😜

Hack : Find funny stuffs to laugh at whenever you feel stressed because it really helps your mind to regenerate

Hack : 9gag is perfect for you lol

#4 - Days wouldn't be great without the greater nights. Thus, always have a very well-rested sleep. When you're tired, stop whatever you're doing and start resting 🙂 Hack : Download sleeping apps or some sleep melodies app to help you keep track of your sleeping patterns or, if you need calm noises to help you fall asleep. Hack : Some sleeping apps come with smart alarms that detects your sleeping patterns and only wakes you up when the time is right (according to your set alarm). This will also help you to know how well are your sleep and the effects of not having good one.

#5 - Write or read some things. Sometimes, your mind just need to be relaxed. And most of the times, the best thing to do is to pour them down as beautiful words of poem. When exhaustion strikes, that's when the reading is helpful for you. Write up things that have been clouding up your mind on your memo pads or microsoft word. Read some mini novels or poems if you are on writers' block and you can't write (or just too lazy to write 😜) Hack : Download the 'Wattpad' app to read FREE books coming in many genres. The app works offline too. This app offers no commitments for the readers.

#6 - Allow your eyes to wander around beautiful things on the app 'WeHeartIt'. I can assure you that the app contains a LOT of beautiful stuffs that can make you happy all the time hehe 😁😁

I just went to the beach and that's my mom.

Hack : Have a time for yourself to enjoy the embrace of mother nature on weekends 👍🏻

That's pretty much of it. These things are also my daily routines and I can tell you that my life is getting better everyday and I just love how it feels to have deep sleep, healthy mind and body and also a little bit of entertainment through books, songs (recommendation: Spotify) or movies (rec: iFlix). Do note that I am not sponsored by any developers. My suggestions basically come from the fact that our world revolves around our gadgets so it's best to use them for our own benefits. And do excuse my English, it's just my 2nd language 🤗🤗🤗

Have a fun day, week, month and everything and make sure to keep yourself happy 😍😍 Find me on instagram to see my happy life 😜😜 : @adglory