Which Tea's To Drink And There Benefits!

Green tea is we all know as the best for helping you lose calories, keep off fat intake and just tastes good but did you know green tea can also be used to clean your Colin and blood clogs. Drink at least 3 cups of green tea a day and lose 150 to 250 calories in a day.

Chai tea doesn't have as "many" benefits as green but it's benefits are way more important such as In addition to improving digestion, chai enhances the immune system, fights inflammation and has bacteria fighting properties. It has also been said that chai has antibacterial and anti-cancer effects.

Peppermint is a great tasting one and it relieves the symptoms of abdominal gas and bloating, and relieves muscle spasms. It’s also good for nausea and for heating up the body and making it sweat. Also happens to be one of the easiest herbs to grow.

Ginger tea isn't as common but ginger in common water is just as beneficial as the teacurb nausea, vomiting or upset stomach due to motion sickness. adding fresh lemon juice and honey when you have a cold for a a powerful germ-fighting tea not recommended for everyday.

Chamomile tea is a favorite definitely not only does is it taste incredible but A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. And did I mention it tastes awesome!!