-10 Pounds In 3 Days Diet

DAY ONE Breakfast: Black coffee or tea with Equal or Sweet & Low 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter Lunch: 1/2 cup of tuna 1 slice toast Black coffee or tea with Equal or Sweet & Low

Dinner: 3 ounces of lean meat or chicken (any kind) 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream DAY TWO Breakfast: Black coffee or tea with Equal or Sweet & Low 1 egg 1/2 banana 1 slice toast

Lunch: 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner: 2 beef frankfurters 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream DAY THREE Breakfast: Black coffee or tea with Equal or Sweet & Low 5 regular saltine crackers >>>>

1 oz. cheddar cheese 1 apple Lunch: 1 boiled egg 1 slice toast Black coffee or tea with Equal or Sweet & Low Dinner: 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream