10 Smoothies To Drink Your Way To Perfection.👌
posted in Health & Fitness on 11/3/2014

1 banana (about 6 oz.), peeled and cut into chunks
1 cup orange juice
1/2 cup vanilla low-fat or nonfat yogurt $
1/2 cup frozen raspberries
1 cup orange juice
1/2 cup vanilla low-fat or nonfat yogurt $
1/2 cup frozen raspberries

Grapefruit Smoothie
1 ruby red grapefruit
1 cup frozen strawberries
1 ripe banana, peeled
½ cup Greek yogurt
½ cup orange juice
½ teaspoon vanilla extract
1 tablespoon honey
1 ruby red grapefruit
1 cup frozen strawberries
1 ripe banana, peeled
½ cup Greek yogurt
½ cup orange juice
½ teaspoon vanilla extract
1 tablespoon honey

Chocolate Avocado Smoothie
1/2 avocado
2 tablespoons cocoa powder
1 medium banana
¼ cup plain Greek yogurt
2 tablespoons milk
1/2 avocado
2 tablespoons cocoa powder
1 medium banana
¼ cup plain Greek yogurt
2 tablespoons milk

BLUEBERRY ALMOND CHIA SMOOTHIE
INGREDIENTS
1 frozen banana, sliced
1 cup frozen blueberries
3-4 leaves kale, rinsed, stems removed, and torn
1 cup Greek yogurt
1/2 cup almond milk
2 Tbsp chia seeds
2 Tbsp almond butter
INGREDIENTS
1 frozen banana, sliced
1 cup frozen blueberries
3-4 leaves kale, rinsed, stems removed, and torn
1 cup Greek yogurt
1/2 cup almond milk
2 Tbsp chia seeds
2 Tbsp almond butter

Lucky Green Smoothie
1 cup Ice
1 cup Spinach
1 cup Kale Leaves
1 Avocado
1 1/4 cup Fresh Orange Juice
1/2 Green Apple
1 cup Frozen Peaches or Mango
2 Tablespoons Agave, Maple Syrup or Honey
1 cup Ice
1 cup Spinach
1 cup Kale Leaves
1 Avocado
1 1/4 cup Fresh Orange Juice
1/2 Green Apple
1 cup Frozen Peaches or Mango
2 Tablespoons Agave, Maple Syrup or Honey

Glowing Green Smoothie
1 ripe banana
1cup spinach
1.5 cups milk (I used almond)
¼ cup yogurt
1 stevia packet
1 ripe banana
1cup spinach
1.5 cups milk (I used almond)
¼ cup yogurt
1 stevia packet

Pina Colada Smoothie
Ingredients
3/4 cup canned light coconut milk
3/4 cup cubed pineapple
1/2 medium banana, peeled
1 tablespoon honey
1 teaspoon fresh lime juice
1 pinch sea salt
Ingredients
3/4 cup canned light coconut milk
3/4 cup cubed pineapple
1/2 medium banana, peeled
1 tablespoon honey
1 teaspoon fresh lime juice
1 pinch sea salt

Pineapple Strawberry Smoothie
10 frozen strawberries
1 cup pineapple
1/2-1 cup water (sub ice if you are using fresh strawberries)
A squeeze of honey
10 frozen strawberries
1 cup pineapple
1/2-1 cup water (sub ice if you are using fresh strawberries)
A squeeze of honey

Cranberry Vanilla Smoothie
Ingredients
1 ½ cups unsweetened almond milk
1 cup Greek yogurt
1 cup frozen berries
6 ice cubes
1 tbsp cranberry powder
1 tsp vanilla
Ingredients
1 ½ cups unsweetened almond milk
1 cup Greek yogurt
1 cup frozen berries
6 ice cubes
1 tbsp cranberry powder
1 tsp vanilla

Blueberry Peachy Lemon Smoothies
1/4 cup Stewed Peaches
1/2 cup frozen Blueberries (plus extra for topping)
1 tablespoon Lemon Juice
3/4 cup unsweetened Almond Milk
handful of Ice
Stevia, Honey, or Agave to taste
1/4 cup Stewed Peaches
1/2 cup frozen Blueberries (plus extra for topping)
1 tablespoon Lemon Juice
3/4 cup unsweetened Almond Milk
handful of Ice
Stevia, Honey, or Agave to taste
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