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10 Smoothies To Drink Your Way To Perfection.👌

posted in Health & Fitness on 11/3/2014
1 banana (about 6 oz.), peeled and cut into chunks 
1 cup orange juice 
1/2 cup vanilla low-fat or nonfat yogurt $
1/2 cup frozen raspberries
1 banana (about 6 oz.), peeled and cut into chunks
1 cup orange juice
1/2 cup vanilla low-fat or nonfat yogurt $
1/2 cup frozen raspberries
Grapefruit Smoothie

1 ruby red grapefruit
1 cup frozen strawberries
1 ripe banana, peeled
½ cup Greek yogurt
½ cup orange juice
½ teaspoon vanilla extract
1 tablespoon honey
Grapefruit Smoothie

1 ruby red grapefruit
1 cup frozen strawberries
1 ripe banana, peeled
½ cup Greek yogurt
½ cup orange juice
½ teaspoon vanilla extract
1 tablespoon honey
Chocolate Avocado Smoothie

1/2 avocado 
2 tablespoons  cocoa powder
1 medium banana 
¼ cup plain Greek yogurt 
2 tablespoons milk
Chocolate Avocado Smoothie

1/2 avocado
2 tablespoons cocoa powder
1 medium banana
¼ cup plain Greek yogurt
2 tablespoons milk
BLUEBERRY ALMOND CHIA SMOOTHIE

INGREDIENTS
1 frozen banana, sliced
1 cup frozen blueberries
3-4 leaves kale, rinsed, stems removed, and torn
1 cup Greek yogurt 
1/2 cup almond milk
2 Tbsp chia seeds
2 Tbsp almond butter
BLUEBERRY ALMOND CHIA SMOOTHIE

INGREDIENTS
1 frozen banana, sliced
1 cup frozen blueberries
3-4 leaves kale, rinsed, stems removed, and torn
1 cup Greek yogurt
1/2 cup almond milk
2 Tbsp chia seeds
2 Tbsp almond butter
Lucky Green Smoothie

1 cup Ice
1 cup Spinach
1 cup Kale Leaves
1 Avocado
1 1/4 cup Fresh Orange Juice
1/2 Green Apple
1 cup Frozen Peaches or Mango
2 Tablespoons Agave, Maple Syrup or Honey
Lucky Green Smoothie

1 cup Ice
1 cup Spinach
1 cup Kale Leaves
1 Avocado
1 1/4 cup Fresh Orange Juice
1/2 Green Apple
1 cup Frozen Peaches or Mango
2 Tablespoons Agave, Maple Syrup or Honey
Glowing Green Smoothie 

1 ripe banana
1cup spinach
1.5 cups milk (I used almond)
¼ cup yogurt
1 stevia packet
Glowing Green Smoothie

1 ripe banana
1cup spinach
1.5 cups milk (I used almond)
¼ cup yogurt
1 stevia packet
Pina Colada Smoothie
Ingredients
3/4 cup canned light coconut milk
3/4 cup cubed pineapple
1/2 medium banana, peeled
1 tablespoon honey
1 teaspoon fresh lime juice
1 pinch sea salt
Pina Colada Smoothie
Ingredients
3/4 cup canned light coconut milk
3/4 cup cubed pineapple
1/2 medium banana, peeled
1 tablespoon honey
1 teaspoon fresh lime juice
1 pinch sea salt
Pineapple Strawberry Smoothie

10 frozen strawberries 
1 cup pineapple 
1/2-1 cup water (sub ice if you are using fresh strawberries) 
A squeeze of honey
Pineapple Strawberry Smoothie

10 frozen strawberries
1 cup pineapple
1/2-1 cup water (sub ice if you are using fresh strawberries)
A squeeze of honey
Cranberry Vanilla Smoothie

Ingredients
1 ½ cups unsweetened almond milk
1 cup Greek yogurt
1 cup frozen berries
6 ice cubes
1 tbsp cranberry powder
1 tsp vanilla
Cranberry Vanilla Smoothie

Ingredients
1 ½ cups unsweetened almond milk
1 cup Greek yogurt
1 cup frozen berries
6 ice cubes
1 tbsp cranberry powder
1 tsp vanilla
Blueberry Peachy Lemon Smoothies

1/4 cup Stewed Peaches
1/2 cup frozen Blueberries (plus extra for topping)
1 tablespoon Lemon Juice
3/4 cup unsweetened Almond Milk
handful of Ice
Stevia, Honey, or Agave  to taste
Blueberry Peachy Lemon Smoothies

1/4 cup Stewed Peaches
1/2 cup frozen Blueberries (plus extra for topping)
1 tablespoon Lemon Juice
3/4 cup unsweetened Almond Milk
handful of Ice
Stevia, Honey, or Agave to taste

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