Why You Should Be Drinking More Water

1. Drinking water helps maintain your Balance of body fluids. Your body is about 60% water that affect your digestion, absorption, transportation of nutrients and maintains your body temperature. 
2. Water can help control calories! Substituting water over a caloric beverage will help you trim down your calorie intake! 
3. Water helps engergize your muscles. When muscles don't have adequate fluids they don't work as well and your performance can suffer. studies suggest drinking 17 ounces of water 2 hours before your workout for best performance. 

5. Water helps your kidneys. Your kidneys help cleanse your body of toxins however you must maintain an adequate intake of fluids. 
6. Water helps maintain normal bowel functions! Having problems? Water is a great tool if you are contually stuck in the bathroom.