Why Drink Infused Water?
posted in Health & Fitness on 10/15/2014
Infused waters are good for detoxification, energy and hydration. Put as much fruit as you want in water and let the water sit for at least 30 minutes. I normally put the fruit in hot water and leave to cool then I put them into the fridge overnight.
Green tea, mint and lime
Green tea, mint and lime
For fat burning, digestion, headaches, congestion and fresh breath
Strawberry and kiwi ( thyme is optional )
Strawberry and kiwi ( thyme optional )
For cardiovascular health, immune system protection, blood sugar regulation and digestion
Cucumber, lemon and lime
Cucumber , lemon and lime
For water weight management, bloating, appetite control,hydration and digestion
Orange, lemon and lime
Orange, lemon and lime
For digestion, vitamin C, immune defence and heartburn
(Drink this one at room temperature)
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