3 Minutes Abs

posted in Health & Fitness on 2/23/2014

Flutter kicks- lay on back, keep your legs straight and alternate kicking keeping your legs 2-6 inches off the floor. Don't let them touch the floor.

Russian twist- sit on butt with feet elevated 2-6 inches off the floor. Twist from side to side. The more you lean back, the more intense the workout.

4 inch crunch- (this one is the best!) lay flat on your back with your arms above your head. simultaneously lift your arms and legs 2 inches off the floor. Try to keep your legs together

This is a SWIMMER workout. I don't it every night and it literally take THREE MINUTES... Do all of these exercises back-to-back with no rest in between exercises or rounds for best results... 3 rounds 20 seconds flutter kicks 20 seconds Russian twists 20 seconds 4 inch crunch