Summer Ab Workout

20 high knees (each leg)

50 side bends

25 leg raises

50 superman

30 elbow to knee crunch

25 crunches

25 v-ups

25 v-sits

1 minute high knees (each leg)

40 reverse crunches

30 second side plank (each side)

25 sit ups

50 Russian twist (each side)

25 heel touches (each side)