8 Easy & Healthy Ways To Make A Smoothie

Invest in a good quality blender

Make smoothies is a low quality blender sometimes means they don't blend as well as a high quality blender & some blenders don't mix ice very well if your adding it to your smoothie, a good blender is Vitamix Professional 750 blender.

Consider getting a juicer

Go for green
When making a detox drink, you want to focus on greens in your drink above fruit, whether in a juice recipe or a smoothie. Fruit is healthy but high in sugar, and can mess with your blood sugar levels. Greens are what will really help your body to detox, and support you with nutrition.

Add a spice
Another way to detox your system and support your digestion is to add a variable of spice

Use beets
Beets are known to be one of the best detox veggies for the liver out there. They’re high in anti-viral properties and contain a huge amount of antioxidants to support your liver and your blood. They have also been shown to help increase oxygen flow in the body.

Use citrus
Citrus foods like lemons, limes, and grapefruits have strong detox principles. In fact, they not only speed up digestion, but also heal the lining of the gut walls, which can become inflamed for many reasons. They are also low in sugar, and high in Vitamin C

Try new flavours
One tip when making detox drinks is to never use the same ingredients over and over. For one, it gets boring, and number two, it’s good for your body to get in a variety of nutrition. Rotate your greens, herbs, spices, and your citrus sources.

Blend & strain
If you want to make a juice but don’t have the money for a juicer right now, don’t worry! You can use your blender and strain the ingredients to make your own homemade juice. You’ll still get a high dose of nutrition, and save a little money in the process.