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Amazing Ab Workout For Beginners πŸ’˜πŸ’ͺ🏼 #tipit

posted in Health & Fitness on 5/29/2015
This workout is for beginners and others working towards the perfect abs
This workout is for beginners and others working towards the perfect abs
14 sit ups
14 sit ups
10 straddle v-ups
10 straddle v-ups
16 leg lifts
16 leg lifts
18 toe touches
18 toe touches
10 bicycles (each leg)
10 bicycles (each leg)
15 backwards crunches
15 backwards crunches
10 v-ups
10 v-ups
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